Ingredients

	2 cups rice
	100 g tuna
	100 g sprout
	100 g salad
	1/4 onion
	50 g spinach
	4 teaspoons sesame oil
	1 tablespoon lemon juice
	2 tablespoons Korean chili sauce
	2 tablespoons vinegar
	2 tablespoons water
	1 tablespoon white sesame
	1/4 teaspoon salt
	3 tablespoons corn syrup

Nutritional information

215

Calories

6.3g

Total Fat

1.1g

Saturated Fat

1.4g

Polyunsaturated Fat

3.6g

Monounsaturated Fat

22g

Cholesterol

262mg

Sodium

1198mg

Potassium

21g

Carbs

6.5g

Fiber

6.6g

Sugars

23g

Protein

104%

Vitamin A

35%

Vitamin B-12

47%

Vitamin B-6

380%

Vitamin C

Vitamin D

23%

Vitamin E

Calcium

24%

Iron

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How To Make Tuna Salad With Spinach

Name: How To Make Tuna Salad With Spinach
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 2 Servings
Cuisine: Japan
Ingredients: rice: 2 cups; tuna: 100 g; sprout: 100 g; salad: 100 g; onion: 1/4; spinach: 50 g; sesame oil: 4 teaspoons; lemon juice: 1 tablespoon; Korean chili sauce: 2 tablespoons; vinegar: 2 tablespoons; water: 2 tablespoons; white sesame: 1 tablespoon; salt: 1/4 teaspoon; corn syrup: 3 tablespoons

Features:

Cuisine:

Japan

The fresh tuna with green vegetables is perfect for a healthy diet

15 minutes
Serves 2
Easy

Directions

The harmony of fresh tuna, green veggies, and the balanced taste of salad dressing will make a healthy dish for all meals. And if you are obsessed with tuna, this dish will definitely be your go-to salad and should be put on rotation permanently. Tuna Salad With Spinach is rich in fiber and protein, and it has all the good-for-you fats. Today’s delish in All Asia Recipe, we would love to introduce the simple recipe for this refreshing salad.

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Steps

1 Done 7 minutes	Preparation Wash the sprout and spinach and let them dry. Cut these vegetables roughly for easier bites. Peel the onion, and finely cut. Slice tuna into small dices to eat. If the tuna is frozen, defrost and let it dry first.
2 Done 3 minutes	Making the sauce in a small bowl mix well the sauce including 2 tablespoons of lemon juice, 3 tablespoons of corn syrup, 2 tablespoons of Korean chili sauce, 2 tablespoons of vinegar, 2 tablespoons of water, 1 tablespoon of sesame oil, 1 tablespoon of white sesame and a little of salt.
3 Done 5 minutes	Finally, put all the prepared ingredients into a large bowl, add the dressing sauce just made before, and mix well. Ting-ting, the tuna salad is done. You can enjoy the fresh taste of tuna and vegetables with rice. Hope you enjoy it!