How To Make Tuna Salad With Spinach

Ingredients

2 cups rice
100 g tuna
100 g sprout
100 g salad
1/4 onion
50 g spinach
4 teaspoons sesame oil
1 tablespoon lemon juice
2 tablespoons Korean chili sauce
2 tablespoons vinegar
2 tablespoons water
1 tablespoon white sesame
1/4 teaspoon salt
3 tablespoons corn syrup

Nutritional information

215
Calories
6.3g
Total Fat
1.1g
Saturated Fat
1.4g
Polyunsaturated Fat
3.6g
Monounsaturated Fat
22g
Cholesterol
262mg
Sodium
1198mg
Potassium
21g
Carbs
6.5g
Fiber
6.6g
Sugars
23g
Protein
104%
Vitamin A
35%
Vitamin B-12
47%
Vitamin B-6
380%
Vitamin C
1%
Vitamin D
23%
Vitamin E
8%
Calcium
24%
Iron

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How To Make Tuna Salad With Spinach

Features:
  • Fresh
  • Sour
  • Spicy
  • Sweet
  • Vegan
Cuisine:

The fresh tuna with green vegetables is perfect for a healthy diet

  • 15 minutes
  • Serves 2
  • Easy

Directions

The harmony of fresh tuna, green veggies, and the balanced taste of salad dressing will make a healthy dish for all meals. And if you are obsessed with tuna, this dish will definitely be your go-to salad and should be put on rotation permanently. Tuna Salad With Spinach is rich in fiber and protein, and it has all the good-for-you fats. Today’s delish in All Asia Recipe, we would love to introduce the simple recipe for this refreshing salad.

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Steps

1
Done
7 minutes

Preparation

Wash the sprout and spinach and let them dry.
Cut these vegetables roughly for easier bites.
Peel the onion, and finely cut. Slice tuna into small dices to eat. If the tuna is frozen, defrost and let it dry first.

2
Done
3 minutes

Making the sauce

in a small bowl mix well the sauce including 2 tablespoons of lemon juice, 3 tablespoons of corn syrup, 2 tablespoons of Korean chili sauce, 2 tablespoons of vinegar, 2 tablespoons of water, 1 tablespoon of sesame oil, 1 tablespoon of white sesame and a little of salt.

3
Done
5 minutes

Finally, put all the prepared ingredients into a large bowl, add the dressing sauce just made before, and mix well. Ting-ting, the tuna salad is done. You can enjoy the fresh taste of tuna and vegetables with rice. Hope you enjoy it!

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