Ingredients

	1 mango
	1 avocado
	1/2 onion
	1 chili
	1 bunch cilantro
	1 lemon
	1/2 teaspoon salt
	1/2 teaspoon pepper

Nutritional information

305

Calories

23g

Total Fat

3.2g

Saturated Fat

2.5g

Polyunsaturated Fat

15.4g

Monounsaturated Fat

0mg

Cholesterol

12mg

Sodium

600mg

Potassium

18g

Carbs

Fiber

16g

Sugars

Protein

19%

Vitamin A

Vitamin B-12

20%

Vitamin B-6

61%

Vitamin C

Vitamin D

18%

Vitamin E

2.5%

Calcium

Iron

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Avocado Mango Salad – A Mild Sweet And Sour Taste

Name: Avocado Mango Salad – A Mild Sweet And Sour Taste
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 Servings
Cuisine: Thailand
Ingredients: mango: 1; avocado: 1; onion: 1/2; chili: 1; cilantro: 1 bunch; lemon: 1; salt: 1/2 teaspoon; pepper: 1/2 teaspoon

Features:

Cuisine:

Thailand

The mild sour and sweet taste of mango, and sweet avocado smoothly mixed with delicious sour sauce.

20 minutes
Serves 2
Easy

Directions

Avocado mango salad is a great dish to kick off any meal. For anyone looking for a healthier substitute for animal-based protein, this summery salad is an excellent choice. Nutrition properties in Avocado help ramp up collagen production and shrink belly bulge, making this ingredient ideal for any diet salad. The sweet and sour pop of mango flavor is beautifully paired with creamy avocado slices, giving you a lip-smackingly delicious salad for warmer nights. No further ado, let’s jump right in the instructions with All Asia Recipes.

Steps

1 Done 10 minutes	Preparation Wash cilantro clean, let it dry, and chop roughly. Remove the peel of mango and cut into small cubes. Dice the avocado into small cubes as well. Chop onion and chili, and put everything in a large bowl.
2 Done 10 minutes	When serving, add lemon juice and pepper into the bowl of ingredients and mix well. This salad has a few calories and is rich in vitamins A and C. Especially, it is very good for your digestive system. Enjoy it!