Spicy Stir-fry Squid With Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

1 large squid
½ of a small pumpkin
2 green onions
1 teaspoon sesame oil
½ of a carrot
½ of a bulb onion
1 tablespoon cooking oil
2 tablespoons Korean chili sauce
1 tablespoon soy sauce
½ of a tablespoon corn syrup
1 teaspoon chopped ginger
¼ of a teaspoon pepper
1 tablespoon chili powder
1 tablespoon white sugar
1 tablespoon chopped garlic
1 teaspoon roasted sesame

Nutritional information

236
Calories
12g
Fat
8g
Saturated Fat
135mg
Cholesterol
1155mg
Sodium
585mg
Potassium
22g
Carbs
4g
Fiber
10g
Sugars
15g
Protein
4650IU
Vitamin A
54mg
Vitamin C
91mg
Calcium
3mg
Iron

Spicy Stir-fry Squid With Vegetables

Features:
  • Spicy
Cuisine:

Spicy stir-fry squid with vegetables – Spicy and tasty

  • about 20 minutes
  • Serves 4
  • Easy

Directions

How to cook squid guides us on how to make tasty dishes with squid. Also, spicy stir-fry squid with vegetables will be a great choice for us. This is because the fresh spicy savor of squid with vegetables is a perfect combination. In addition, the nutrients of the dish are also balanced; hence, it is a suitable selection for us to cook it for a healthy diet.

More recipes:

(Visited 117 times, 1 visits today)

Steps

1
Done

Make the marinade: Add Korean chili sauce, white sugar, corn syrup, chopped ginger, pepper, and roasted sesame into a bowl and stir finely. Wash the squid with salt and water. Then cut it into medium pieces and put them into another bowl. Next, pour the marinade into the bowl of squid pieces and mix them well. After that, cut pumpkin, carrot, green onions, and onion into medium pieces.

2
Done

Heat up cooking oil in a pan and add onion, carrot, and pumpkin into the pan to stir-fry in about 2 minutes. Then, add marinated squid pieces into the pan and continue to stir-fry in about 2 minutes. Next, add sesame oil and stir-fry. Taste the mixture to sure that its taste delicious. Then, turn off the gas stove.

3
Done

Take the mixture out and have it served with cooked rice.

avata
how to make chicken stew
previous
How To Make Chicken Stew: Spicy Stewed Chicken Recipe
vietnamese spring roll recipe
next
Vietnamese Spring Roll Recipe: Spring Roll With Taro

Add Your Comment