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Healthy Shrimp Salad Recipes: Thai Sweet and Sour Shrimp

Ingredients

1 green baby mango
1 carrot
20 grams mint leaves
2 chillis
2 cumquats
50 grams dried shrimp
20 grams basil
1 onion
2 tablespoons fish sauce
1 tablespoon monosodium glutamate (MSG)
½ of a tablespoon chopped garlic
30 grams roasted peanuts
2.5 tablespoons sugar
10 grams fried bunching onion

Nutritional information

190
Calories
18g
Total Fat
2g
Saturated Fat
1.6g
Polyunsaturated Fat
3g
Monounsaturated Fat
380mg
Cholesterol
328mg
Sodium
445mg
Potassium
5g
Carbs
1.5g
Fiber
1g
Sugars
26g
Protein
32%
Vitamin A
31%
Vitamin B-12
12.2%
Vitamin B-6
59%
Vitamin C
8.6%
Vitamin E
8.5%
Calcium
11%
Copper
23%
Folate
21%
Iron
11%
Magnesium

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Healthy Shrimp Salad Recipes: Thai Sweet and Sour Shrimp

Features:
  • Fresh
  • Low Carb
  • Sour
Cuisine:

Sweet and sour shrimp salad – Enjoy the natural sour and sweet tastes

  • 20 minutes
  • Serves 2
  • Easy

Directions

Healthy shrimp salad recipes are abundant out there. In this post, we are going to especially focus on the Thai Sweet and Sour Shrimp Salad. Forget those gloppy shrimp salads that are heavily laden in Mayo. This refreshing twist from Thai cuisine will give you a whole new approach in using shrimp in a salad. Serve it for lunch, dinner, or a light meal with beer, this salad fits all. 

See more:

Steps

1
Done

Wash dried shrimps and soak them in a bowl of warm water for 10 minutes. Take them out when they get soften.
Peel green mango and carrot, then scrape them.
Remove seeds in the chilis to cut them into thin pieces.
Wash basil and mint leaves and cut them into small pieces. Also, slice the onion and soak into a bowl of cold water.

2
Done

Make the sauce: add 2 tablespoons of fish sauce, 2.5 tablespoons of sugar and 1 tablespoon of monosodium glutamate (MSG) into a bowl to stir finely.
Then, add ½ of a tablespoon of chopped garlic, chilis, and stir.

3
Done

Put all of the processed ingredients in step 1 in a large bowl and pour sauce into this bowl, then stir. Squeeze the kumquats to have their juice into the bowl.

4
Done

Sprinkle roasted peanuts and fried bunching onion into the bowl, you can now enjoy the dish.

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