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Healthy Chicken Dishes: Roasted Chicken Rolls With Vegetables

Ingredients

500 grams boneless chicken meat
1 cucumber
2 tablespoons marinade
1 tablespoon honey
1 tablespoon white wine
1 teaspoon chopped garlic
1 carrot
1 pork sausage
1/3 of a teaspoon salt
1 tablespoon soy sauce
1 teaspoon ginger powder

Nutritional information

295
Calories
25g
Protein
19g
Fat
7g
Saturated Fat
8g
Carbs
1g
Fiber
1g
Sugar
78mg
Cholesterol
625mg
Sodium
10mg
Potassium
5mg
Calcium
11mg
Iron
10mg
Vitamin A
11mg
Vitamin C
25mg
Vitamin B6
5mg
Folate
11mg
Magnesium
11mg
Zinc

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Healthy Chicken Dishes: Roasted Chicken Rolls With Vegetables

Features:
  • Low Carb
Cuisine:

Roasted chicken rolls with vegetables - A healthy choice for chicken dish

  • 1 hour
  • Serves 4
  • Easy

Directions

Healthy chicken dishes are all we need for the main course once in a while. The whole bird seems too much? Don’t worry about the leftovers; you can save it for salads, sandwiches, and rice. But what is the best way to cook a chicken? There are thousands of answers. But when a healthy diet comes into play, we believe it’s best to have a roasted chicken rolls with vegetables. The recipe is right here below. 

See more:

Steps

1
Done

Cut boneless chicken meat into large thin pieces. Place them into a large bowl, add salt, soy sauce, marinade, honey, white wine, ginger powder, and chopped garlic.
Then mix them well for marinating the meat. Marinate it for 15 minutes.

2
Done

Cut cucumber, sausage, and carrot into long thin pieces.
Spread each chicken meat piece onto the cutting board. Put a few cucumber, sausage and carrot pieces onto the chicken piece and roll it.
Then, wrap them all in a parchment paper, and then in the kitchen foil.

3
Done

Turn on the oven at 210 degrees Celsius for heating. Place the rolls into the oven to roast for about 20 minutes. As the chicken rolls get cooked, take them out and open the kitchen foil to brush the soy sauce on the the roll surface. Then continue to bake them for about 10 minutes.

4
Done

After 10 minutes, take them out of the oven. Cut the rolls into small round pieces and place them on the plate. Plate your dish with some vegetables and enjoy.

avata

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