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Healthy Chicken Dishes: Roasted Chicken Rolls With Vegetables

Ingredients

500 grams boneless chicken meat
1 cucumber
2 tablespoons marinade
1 tablespoon honey
1 tablespoon white wine
1 teaspoon chopped garlic
1 carrot
1 pork sausage
1/3 of a teaspoon salt
1 tablespoon soy sauce
1 teaspoon ginger powder

Nutritional information

295
Calories
25g
Protein
19g
Fat
7g
Saturated Fat
8g
Carbs
1g
Fiber
1g
Sugar
78mg
Cholesterol
625mg
Sodium
10mg
Potassium
5mg
Calcium
11mg
Iron
10mg
Vitamin A
11mg
Vitamin C
25mg
Vitamin B6
5mg
Folate
11mg
Magnesium
11mg
Zinc

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Healthy Chicken Dishes: Roasted Chicken Rolls With Vegetables

Features:
  • Low Carb
Cuisine:

Roasted chicken rolls with vegetables - A healthy choice for chicken dish

  • 1 hour
  • Serves 4
  • Easy

Directions

Healthy chicken dishes will be a great choice for us as we always seek for a healthy diet. So, we would like to introduce you how to make roasted chicken rolls with vegetables – a good combination of meat and vegetables. In addition, with this recipe, we don’t need to worry about the balance of nutrients. Also, it will encourage our children to eat more vegetables.

See more:

Steps

1
Done

Cut boneless chicken meat into large thin pieces. Place them into a large bowl, add salt, soy sauce, marinade, honey, white wine, ginger powder, and chopped garlic. Then mix them well for marinating the meat. Marinate it for 15 minutes.

2
Done

Cut cucumber, sausage, and carrot into long thin pieces. Next, spread each chicken meat piece onto the cutting board. Put a few cucumber, sausage and carrot pieces onto the chicken piece and roll it. Then, wrap it by parchment paper. After that, continue to wrap it with the kitchen foil.

3
Done

Turn on the oven at 210 degrees Celsius for heating. Place the rolls into the oven to bake for about 20 minutes. After that, take them out and open the kitchen foil to brush the soy sauce. Then, continue to bake them for about 10 minutes.

4
Done

After that, take them out of the oven. Cut the rolls into small round pieces and place them on the plate. Then, decorate the plate with vegetables.

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