Ingredients

	450 grams chicken fillet
	½ of a bowl bread crumbs
	1 ripe mango
	1 tablespoon soy sauce
	2 teaspoons broth mix
	¾ of a small bowl whipping cream
	2 tablespoons whole wheat flour
	1 tablespoon orange juice
	2 teaspoons Thai red curry
	15 grams salt
	10 grams pepper
	1 tablespoon olive oil

Nutritional information

1 serving

Serving Size

460

Calories

16g

Total Fat

3.5g

Saturated Fat

3.8g

Polyunsaturated Fat

6.8g

Monounsaturated Fat

96mg

Cholesterol

1355mg

Sodium

382mg

Potassium

41g

Carbs

4.6g

Fiber

31g

Sugars

44g

Protein

115%

Vitamin A

0.8%

Vitamin B-12

8.8%

Vitamin B-6

34%

Vitamin C

Vitamin D

6.6%

Vitamin E

Calcium

9.5%

Iron

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Thai-Style Chicken Grilled With Mango Recipe: Sweet and Sour Taste

Name: Thai-Style Chicken Grilled With Mango Recipe: Sweet and Sour Taste
Prep time: 30 min
Cook time: 30 min
Total time: 1 min
Yield: 3 Servings
Cuisine: Thailand
Ingredients: chicken fillet: 450 grams; bread crumbs: ½ of a bowl; ripe mango: 1; soy sauce: 1 tablespoon; broth mix: 2 teaspoons; whipping cream: ¾ of a small bowl; whole wheat flour: 2 tablespoons; orange juice: 1 tablespoon; Thai red curry: 2 teaspoons; salt: 15 grams; pepper: 10 grams; olive oil: 1 tablespoon

Features:

Cuisine:

Thailand

Chicken grilled with curry mango sauce – Delicious and Strange

1 hour
Serves 3
Medium

Directions

Thai-style chicken grilled with mango can make a gourmet touch to your lunch or dinner. Looking for a recipe to surprise your friend and family with your Asian cuisine skill? This recipe can help you with that. It has a balance of sweetness, sourness, and spiciness that will keep people coming back to join your meal. Also a big treat for those who are big fans of chicken meat, Thai-style chicken grilled with mango will give pleasure not only by its tenderness but also its flavorsome Thai-curry marinate.

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Steps

1 Done	First off, preheat oven at 475 Fahrenheit degrees. Wash chicken fillet and cut into medium pieces. Put the chicken in a bowl, then marinate them with fresh whipping cream for 30 minutes. In another bowl, add the bread crumbs, whole wheat flour, salt, and pepper to mix together.
2 Done	Next, dip the marinated chicken pieces in the bowl of bread crumbs. Roll the pieces so that the crumbs can cover them throroughly. Put them on a tray and spray or sprinkle olive oil on the chicken. Place the chicken on a baking tray and bake them for 10-12 minutes. Then turn the chicken pieces over and reduce the heat of the oven to 400 Fahrenheit degrees and continue to bake in 10-12 minutes.
3 Done	In the mean time, move to make mango sauce. First, grind mango finely. Then, in a pan, boil the mixture of mango, orange juice, soy sauce, Thai red curry, water, and broth. Reduce heat when the mixture starts to simmer, and continue to cook for more 5 minutes until the sauce becomes viscous. Turn off the gas stove.
4 Done	The delicious chicken grilled with curry mango sauce is now done. For best taste, serve them right-from-the-oven hot.