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Creamy Pumpkin Soup Recipe: For Fresh And Healthy Diet

Ingredients

400 grams pumpkin
80 grams peanut butter
200 milliliters whipping cream
3 slices sandwich bread
½ of a teaspoon seasoning
80 grams wheat flour
½ of a liter broth
15 grams chopped purple onions
1 teaspoon broth mix

Nutritional information

1 serving
Serving Size
93
Calories
3g
Total Fat
0.8g
Saturated Fat
0.9g
Polyunsaturated Fat
1.4g
Monounsaturated Fat
4.6mg
Cholesterol
1688mg
Sodium
341mg
Potassium
14g
Carbs
1.5g
Fiber
3.2g
Sugars
3.8g
Protein
114%
Vitamin A
1.8%
Vitamin B-12
4%
Vitamin B-6
12%
Vitamin C
0.2%
Vitamin D
2%
Vitamin E
11%
Calcium
4.8%
Iron

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Creamy Pumpkin Soup Recipe: For Fresh And Healthy Diet

Features:
  • Fresh
  • Low Carb
  • Sweet
  • Vegan
Cuisine:

Creamy pumpkin soup – Fresh and gently sweet soup

  • 45 minutes
  • Serves 6
  • Easy

Directions

Pumpkin does all good to us – rich in Vitamin C, Vitamin A, Vitamin E, collagen, it is a natural boost for our vision and complexion. Antioxidants in pumpkins such as Lutein and Zeaxanthin are also useful in maintaining energy and decelerating the aging process. So much good in a vegetable, so how can we make the best out of this ingredient? Creamy pumpkin soup recipe will help you out. Cool and gentle touch of whipping cream, light sweetness of pumpkin, and pleasant texture of the soup, this recipe will give a relaxing vibe to your appetizer or light meals. Now it’s our pleasure to introduce to you the authentic recipe of creamy pumpkin soup. 

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Steps

1
Done

First off, cut the pumpkin into small pieces and put them in a pot.
Pour the broth in the pot and simmer the pumpkin pieces until they are well cooked.
Then, use a blender to grind the mixture finely.

2
Done

Secondly, dice the sandwich bread and fry them.

3
Done

Next, stir-fry the chopped purple onions together with peanut butter.
Add the wheat flour and continue to stir-fry the mixture until it is well cooked and the color turns yellow. Then, pour progressively the broth into the pot and boil the mixture.

4
Done

Add the prepared pumpkin into the pot and stir finely.
Add 1 teaspoon of the broth mix and ½ teaspoon of seasoning. Then, add the condiments so that the the smell will remain stronger. Finally, add whipping cream and stir finely.

5
Done

How delicious it is! We have finished a soft and nutritious appetizer for our family.

avata

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