Ingredients

	400 grams pumpkin
	80 grams peanut butter
	200 milliliters whipping cream
	3 slices sandwich bread
	½ of a teaspoon seasoning
	80 grams wheat flour
	½ of a liter broth
	15 grams chopped purple onions
	1 teaspoon broth mix

Nutritional information

1 serving

Serving Size

Calories

Total Fat

0.8g

Saturated Fat

0.9g

Polyunsaturated Fat

1.4g

Monounsaturated Fat

4.6mg

Cholesterol

1688mg

Sodium

341mg

Potassium

14g

Carbs

1.5g

Fiber

3.2g

Sugars

3.8g

Protein

114%

Vitamin A

1.8%

Vitamin B-12

Vitamin B-6

12%

Vitamin C

0.2%

Vitamin D

Vitamin E

11%

Calcium

4.8%

Iron

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Creamy Pumpkin Soup Recipe: For Fresh And Healthy Diet

Name: Creamy Pumpkin Soup Recipe: For Fresh And Healthy Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 Servings
Cuisine: Vietnam
Ingredients: pumpkin: 400 grams; peanut butter: 80 grams; whipping cream: 200 milliliters; sandwich bread: 3 slices; seasoning: ½ of a teaspoon; wheat flour: 80 grams; broth: ½ of a liter; chopped purple onions: 15 grams; broth mix: 1 teaspoon

Features:

Cuisine:

Vietnam

Creamy pumpkin soup – Fresh and gently sweet soup

45 minutes
Serves 6
Easy

Directions

Pumpkin does all good to us – rich in Vitamin C, Vitamin A, Vitamin E, collagen, it is a natural boost for our vision and complexion. Antioxidants in pumpkins such as Lutein and Zeaxanthin are also useful in maintaining energy and decelerating the aging process. So much good in a vegetable, so how can we make the best out of this ingredient? Creamy pumpkin soup recipe will help you out. Cool and gentle touch of whipping cream, light sweetness of pumpkin, and pleasant texture of the soup, this recipe will give a relaxing vibe to your appetizer or light meals. Now it’s our pleasure to introduce to you the authentic recipe of creamy pumpkin soup.

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Steps

1 Done	First off, cut the pumpkin into small pieces and put them in a pot. Pour the broth in the pot and simmer the pumpkin pieces until they are well cooked. Then, use a blender to grind the mixture finely.
2 Done	Secondly, dice the sandwich bread and fry them.
3 Done	Next, stir-fry the chopped purple onions together with peanut butter. Add the wheat flour and continue to stir-fry the mixture until it is well cooked and the color turns yellow. Then, pour progressively the broth into the pot and boil the mixture.
4 Done	Add the prepared pumpkin into the pot and stir finely. Add 1 teaspoon of the broth mix and ½ teaspoon of seasoning. Then, add the condiments so that the the smell will remain stronger. Finally, add whipping cream and stir finely.
5 Done	How delicious it is! We have finished a soft and nutritious appetizer for our family.