• Home
  • Dinner
  • Pork Tenderloin Stir fry Pineapple Recipe
Pork Tenderloin Stir fry Pineapple Recipe

Ingredients

300 grams pork tenderloin
2 carrot
3 tablespoons ketchup
1/3 of a teaspoon vinegar
2 teaspoons white sugar
2 tablespoons cornstarch
100 grams pineapple
50 grams onion
30 milliliters cooking oil
15 milliliters white wine
½ of a teaspoon salt
20 grams chopped garlic
10 milliliters soy sauce

Nutritional information

126
Calories
3.5g
Total Fat
1.5g
Saturated Fat
0g
Trans Fat
0.6g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
60mg
Cholesterol
50mg
Sodium
358mg
Potassium
2g
Carbohydrates
1g
Fiber
3g
Sugars
23g
Protein
5%
Vitamin A
12%
Vitamin C
0.5%
Calcium
6%
Iron

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pork Tenderloin Stir fry Pineapple Recipe

Features:
  • Low Carb
Cuisine:

Pork tenderloin stir-fry pineapple – Easy to cook, yummy to eat

  • about 35 minutes
  • Serves 4
  • Medium

Directions

Pork tenderloin stir fry pineapple is a simple and tasty recipe for your family’s lunches or dinners. The appealing yellow “coat” and the crispy texture of stir-fry pineapple, plus the delicious pork tenderloin, will give you a small “feast” in every bite.

Steps

1
Done

Wash pork tenderloin and slice it. Then, put the sliced pieces into a large bowl, add salt, and white wine into the bowl and then mix them gently. Next, cook them in about 1 minute and then take them out.

2
Done

Peel pineapple and then also slice it into small pieces. After that, slice the carrot and cut the onion into small pieces.

3
Done

Heat up cooking oil in a pan and stir-fry garlic. Then, add ketchup and cook them until ketchup boils and add carrot and onion to stir-fry.

4
Done

Add ½ of a teaspoon of salt, soy sauce, vinegar, and sugar into the pan and stir-fry. Finally, add pineapple and pork tenderloin and continue to stir-fry in 5 minutes. Then, dissolve cornstarch in a half bowl of water and pour it into the pan. Stir-fry until the sauce almost runs out.

5
Done

Take them out and have them served with cooked rice.

avata

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
how to make fried beef steak
previous
How To Make Fried Beef Steak With Easy Recipe
peanut coconut milk sweet soup
next
Peanut Coconut Milk Sweet Soup Recipe

Add Your Comment