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How To Make Tofu Cooked With Black Beans

Ingredients

450 grams white tofu
20 grams chopped garlic
20 grams green onions
2 tablespoons white alcohol
1/2 of a teaspoon sesame oil
1/4 of a teaspoon white sugar
2 tablespoons fresh water
3 tablespoons cooking oil
2 tablespoons black beans
7 dried chilis
1/4 of a teaspoon pepper
1 teaspoon cornstarch

Nutritional information

160
Calories
15g
Carbs
8g
Dietary Fiber
6g
Sugars
9g
Fat
2g
Saturated fat
10g
Protein
146mg
Sodium
0mg
Cholesterol

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How To Make Tofu Cooked With Black Beans

Features:
  • Low Carb
  • Vegan
Cuisine:

Tofu cooked with black beans - Delicious and healthy for a green lifestyle

  • 35 minutes
  • Serves 3
  • Easy

Directions

How to make tofu cooked with black beans is an easy recipe to cook salty dish for our meals. If we are seeking for a healthy dish for our dinner, this is an ideal choice. Moreover, with its simple recipe, the dish will save our time as well as our efforts to prepare any meal.

Steps

1
Done

Wash onions and cut them into medium pieces. Also, wash tofu and cut it into medium pieces. Next, heat up cooking oil and then fry them finely.

2
Done

In another pan, heat up 1 tablespoon of cooking oil and then add black beans, chopped garlic, green onion and dried chilies and then stir-fry them thoroughly. Next, add fried tofu and stir-fry. Then, add white alcoho, dark soy sauce, sesame oil, pepper, and white sugar into the pan and stir-fry them in 3 minutes. Turn off the gas stove.

3
Done

Take them out and enjoy.

avata

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