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How To Make Pumpkin Stir-fried With Garlic

Ingredients

800 grams pumpkin
20 grams chopped green onion
2 teaspoons seasoning
2 teaspoons cooking oil
2 teaspoons chopped garlic
1 teaspoon fish sauce
½ of a teaspoon monosodium glutamate (MSG)
300 milliliters water
½ of a teaspoon pepper

Nutritional information

120
Calories
8.9g
Fat
10g
Saturated Fat
837mg
Sodium
410mg
Potassium
10.1g
Carbohydrates
1.4g
Fiber
1.9g
Protein
3g
Sugars
9089IU
Vitamin A

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How To Make Pumpkin Stir-fried With Garlic

Features:
  • Low Carb
  • Vegan
Cuisine:

Pumpkin stir-fried with garlic - Simple to cook yet nutritious for health

  • 25 minutes
  • Serves 4
  • Easy

Directions

Pumpkin stir-fried with garlic is a simple-to-cook recipe to serve with cooked rice. This dish is also a great “sidekick” on any weight loss journey since it contains healthy nutrients and vitamins from the pumpkin. Let’s take care of your family’s health with this recipe for a start!

Steps

1
Done

Peel pumpkin and cut it into medium pieces.

2
Done

Heat up cooking oil into a pan and stir-fry chopped garlic.

3
Done

Next, add pumpkin pieces to stir-fry them. Then, add seasoning, fish sauce, and MSG to make them tasty. Stir-fry them in 3 minutes. After that, pour water and cook them with a small fire.

4
Done

When the water almost runs out, add pepper and stir them gently. Finally, turn off the gas stove and take them out.

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