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Vegan Broccoli Recipes: Broccoli Roll With Tofu

Ingredients

4 taros
1 carrot
1 teaspoon pepper
10 milliliters fresh milk
10 grams chopped green onion
100 grams white tofu
1 teaspoon monosodium glutamate (MSG)
200 grams broccoli
1 chicken egg

Nutritional information

140
Calories
5g
Fat
258mg
Sodium
956mg
Potassium
19g
Carbohydrates
8g
Fiber
4g
Sugar
9g
Protein
1895IU
Vitamin A

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Vegan Broccoli Recipes: Broccoli Roll With Tofu

Features:
  • Low Carb
  • Vegan
Cuisine:

Broccoli roll with tofu – Savory and healthy for our family

  • about 30 minutes
  • Serves 4
  • Easy

Directions

Getting worried about your weight that makes it impossible to fit in your new dress? Vegan broccoli recipe is your “light” at the end of the tunnel! Broccoli roll with tofu is one of the delicious and nutritious dishes for vegetarians to savor from day until night.

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Steps

1
Done

Wash the broccoli leaves and let them a bit dry. Next, peel carrot and taros, and then cut the carrot into thin pieces dice taros. Then, cook taro pieces until they are soft. Also, dice tofu into small pieces.

2
Done

Use a spoon to grind taro and tofu pieces in a large bowl. Next, add carrot, MSG, pepper, and chopped green onion into the bowl. Then, add chicken egg and milk into the mixture and mix them well.

3
Done

Spread each broccoli leaf onto the cutting board. After about 3 minutes, put a little amount of the mixture onto the broccoli leaf and gently roll it up. Continue to roll up until the mixture runs out of.

4
Done

Steam these rolls until they are cooked (about 3 minutes). After that, take them out and place them onto a plate. Also, we can decorate them with some carrot pieces to make the dish more attractive.

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