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Vegan Broccoli Recipes: Broccoli Roll With Tofu

Ingredients

4 taros
1 carrot
1 teaspoon pepper
10 milliliters fresh milk
10 grams chopped green onion
100 grams white tofu
1 teaspoon monosodium glutamate (MSG)
200 grams broccoli
1 chicken egg

Nutritional information

140
Calories
5g
Fat
258mg
Sodium
956mg
Potassium
19g
Carbohydrates
8g
Fiber
4g
Sugar
9g
Protein
1895IU
Vitamin A

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Vegan Broccoli Recipes: Broccoli Roll With Tofu

Features:
  • Low Carb
  • Vegan
Cuisine:

Broccoli roll with tofu – Savory and healthy for our family

  • about 30 minutes
  • Serves 4
  • Easy

Directions

Vegan broccoli recipes include lots of delicious dish with broccoli. Also, broccoli roll with tofu is one of the vegetarian dishes that we should try. This is because it is very savory and healthy. Besides, if we are on a diet, the dish is also an ideal suggestion for us.

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Steps

1
Done

Wash the broccoli leaves and let them a bit dry. Next, peel carrot and taros, and then cut the carrot into thin pieces dice taros. Then, cook taro pieces until they are soft. Also, dice tofu into small pieces.

2
Done

Use a spoon to grind taro and tofu pieces in a large bowl. Next, add carrot, MSG, pepper, and chopped green onion into the bowl. Then, add chicken egg and milk into the mixture and mix them well.

3
Done

Spread each broccoli leaf onto the cutting board. After about 3 minutes, put a little amount of the mixture onto the broccoli leaf and gently roll it up. Continue to roll up until the mixture runs out of.

4
Done

Steam these rolls until they are cooked (about 3 minutes). After that, take them out and place them onto a plate. Also, we can decorate them with some carrot pieces to make the dish more attractive.

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