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How To Make Tofu Stir-fried With Vegetables

Ingredients

300 grams white tofu
2 bell peppers
200 grams wheat flour
10 grams purple onion
20 grams chopped garlic
3 tablespoons soy sauce
20 grams green onion
1 carrot
2 chicken eggs
1 teaspoon salt
20 grams chopped ginger
2 tablespoons white sugar
1 tablespoon vinegar

Nutritional information

160
Calories
8g
Total Fat
1.1g
Saturated Fat
3g
Polyunsaturated Fat
2.2g
Monounsaturated Fat
0mg
Cholesterol
142mg
Sodium
284mg
Potassium
18g
Carbs
4.2g
Fiber
4.5g
Sugars
6.8g
Protein
67%
Vitamin A
0.5%
Vitamin B-12
10.5%
Vitamin B-6
99.5%
Vitamin C
4.5%
Vitamin D
3.4%
Vitamin E
6.5%
Calcium
5.4%
Iron

How To Make Tofu Stir-fried With Vegetables

Features:
  • Low Carb
  • Vegan
Cuisine:

Tofu stir-fried with vegetables - Healthy for a healthy lifestyle

  • about 40 minutes
  • Serves 4
  • Easy

Directions

How to make tofu stir-fried with vegetables gives us a new dish with tofu. With the ingredients being tofu and vegetables, this is absolutely healthy. Hence, it is very suitable for those who want to lose weight or to provide fiber into meals.

Steps

1
Done

Wash tofu and cut it into medium pieces. Then, mix soy sauce, vinegar, and white sugar into a bowl. Remember to stir them finely to make sugar dissolved.

2
Done

Peel carrot and then cut it into thin and long pieces Also, cut bell peppers into thin and long pieces.

3
Done

Stir chicken egg yolks into a bowl and then roll tofu pieces into a bowl of wheat flour and then bowl of chicken egg yolks. After that, fry these tofu pieces.

4
Done

Stir-fry chopped ginger and chopped garlic. Then, add vegetables to stir-fry them finely. Finally, add fried tofu pieces and condiments to make the dish tasty.

5
Done

Turn off the gas stove and take them out.

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