How To Cook Sweet and Sour Squid

Ingredients

2 squids
¼ of a bulb onion
10 grams chopped garlic
2 tablespoons cooking oil
1.5 teaspoons seasoning
½ of a tablespoon fish sauce
1/3 of a pineapple
3 celeries
1 horn chili
¼ of a teaspoon salt
¼ of a teaspoon pepper

Nutritional information

292
Calories
7g
Total Fat
1.5g
Saturated Fat
1.8g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
525mg
Cholesterol
355mg
Sodium
915mg
Potassium
20g
Carbs
2g
Fiber
6.5g
Sugars
38g
Protein
7.5%
Vitamin A
50%
Vitamin B-12
12%
Vitamin B-6
31.6%
Vitamin C
20%
Vitamin E
10%
Calcium
7.5%
Folate
14%
Iron

How To Cook Sweet and Sour Squid

Features:
  • Gluten Free
Cuisine:

Sweet and sour squid – Tasty savor encourages us to enjoy our meal

  • about 40 minutes
  • Serves 4
  • Medium

Directions

How to cook sweet and sour squid gives us a yummy dish of squid with pineapple. Also, the crispy taste of the squid along with the sour savor of the pineapple stimulates us to enjoy our meals more. Besides, the color of the dish is certainly eye-catching due to the combination of pineapple and squid.

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Steps

1
Done

Wash squids and then remove their mantle. Then cut them into medium pieces. Next, peel the pineapple and cut it into medium pieces. Also, remove the stem of celeries and cut them into medium pieces. After that, slice onion and horn chili.

2
Done

Boil water in a large pot and soak the squid pieces in about 1 minute. Heat up cooking oil in a pan and stir-fry half of the chopped garlic. Then add the squid pieces to stir-fry in about 2 minutes. Next, add ½ of a fish sauce, ½ of a seasoning, ¼ of a teaspoon of pepper, and stir-fry them well. After that, take them out.

3
Done

Then, add 1 tablespoon of cooking oil into the pan to stir-fry the rest of the chopped garlic. Next, add sliced onion to stir-fry. After that, add celeries, pineapple, horn chili, ¼ of a teaspoon of salt, and 1 teaspoon of seasoning to make it tasty.

4
Done

Cook in about 2 minutes and then take the dish out.

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