Sweet Potato Yogurt Smoothie Recipe

Ingredients

2 purple sweet potatoes
40 grams yogurt
250 milliliters whole-cream milk
15 grams instant oatmeal

Nutritional information

132
Calories
3g
Fat
1g
Saturated Fat
26g
Cholesterol
606mg
Sodium
445mg
Potassium
22g
Carbs
4g
Fiber
3g
Sugars
6g
Protein
23.2%
Vitamin A
1.4%
Vitamin B-12
18%
Vitamin B-6
73%
Vitamin C

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Sweet Potato Yogurt Smoothie Recipe

Features:
  • Low Carb
  • Sweet
  • Vegan
Cuisine:

Sweet potato yogurt smoothie – Fragrant and healthy

  • about 20 minutes
  • Serves 2
  • Easy

Directions

Sweet potato yogurt smoothie is very suitable during hot days. Also, it is good for not only our health but also our skin. Besides, the recipe is so simple that we can make it daily to supplement nutrients.

Steps

1
Done

Wash purple sweet potatoes and then cook them until they become soft. Next, peel them and then use a spoon to grind them finely. Add yogurt, whole-cream milk, instant oatmeal, and ½ of the ground sweet potato into a blender.

2
Done

Grind them finely. Then, take the mixture into a glass. Next, add the left of the ground sweet potato into the blender and grind.

3
Done

Add the ground sweet potato into the glass and sprinkle some instant oatmeal.

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