Directions
Only with familiar ingredients such as sweet potatoes and yogurt, you can immediately have a delicious sweet potato yogurt smoothie.
Sweet potatoes are common food. They are known as a powerful adjunct to human health due to their high fiber, carotene, vitamins, and antioxidants. The combination of sweet potato and yogurt will give you an abundant source of nutrients. Want a full-of-energy new day? Drink sweet potato yogurt smoothie.
Steps
| 1 Done |
Wash purple sweet potatoes and then cook them until they become soft. Next, peel them and then use a spoon to grind them finely. Add yogurt, whole-cream milk, instant oatmeal, and ½ of the ground sweet potato into a blender. |
|
2 Done |
Grind them finely. Then, take the mixture into a glass. Next, add the left of the ground sweet potato into the blender and grind. |
|
3 Done |
Add the ground sweet potato into the glass and sprinkle some instant oatmeal. Now, let's enjoy! |
