How To Make Squid Stir-fry With Onions

Ingredients

500 grams squids
1 horn chili
100 grams green onion
1/2 of a teaspoon salt
2 onions
100 grams celery
1 teaspoon chopped garlic
1 teaspoon seasoning
1/2 of a teaspoon pepper

Nutritional information

250
Calories
11g
Total Fat
1.5g
Saturated Fat
3.2g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
425mg
Cholesterol
668mg
Sodium
605mg
Potassium
9g
Carbs
1g
Dietary Fiber
0.5g
Sugars
32g
Protein
21%
Vitamin A
40%
Vitamin B-12
15%
Vitamin B-6
19%
Vitamin C
2%
Vitamin D
20%
Vitamin E
7.5%
Calcium
12%
Iron

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How To Make Squid Stir-fry With Onions

Features:
  • Low Carb
  • Spicy

Squid stir-fry with onions

  • about 55 minutes
  • Serves 4
  • Easy

Directions

How to make squid stir-fry with onions is an easy-to-cook dish and very delicious. Moreover, it is suitable for meals on cold days with our family. Its spicy taste of chilis together with natural gentle sweetness of squids certainly attract our family to enjoy the meals.

Steps

1
Done

Wash squids and cut them into medium pieces. Boils 200 mililliters of water and then soak them in 30 seconds. Take them out. Then, marinate them with 1/2 of a teaspoon of seasoning in 10 minutes.

2
Done

Wash onions, horn chili, celery, and green onions and then cut them into pieces.

3
Done

Stir-fry chopped garlic with 1 tablespoon of cooking oil.Then, add the marinated squids in the pan and stir them quickly until they are almost cooked.

4
Done

Next, add onions to stir-fry them well. Also, add 1/2 of a teaspoon of seasoning, and 1/2 of a teaspoon of salt to make them tasty. Finally, add the remaining vegetables into the pan and cook them well.

5
Done

Take them out and have them served with cooked rice.

avata

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