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How To Make Rice With Grilled Chicken And Vegetables

Ingredients

1/2 of a bowl soy sauce
2 teaspoons chopped garlic
1.5 teaspoons apple vinegar
3/4 of a bowl water
300 grams chicken fillet
2 red bell peppers
1 large onion
4 small bowls cooked rice
1/4 of a tablespoon honey
1 teaspoon chopped ginger
1/4 of a teaspoon chili powder
1 teaspoon tapioca flour
1 zucchini
1 pineapple
3 teaspoons cornstarch
1 teaspoon olive oil
1 teaspoon pepper

How To Make Rice With Grilled Chicken And Vegetables

Features:
  • Low Carb
Cuisine:

Rice with grilled chicken and vegetables

  • about 50 minutes
  • Serves 2
  • Easy

Directions

How to make rice with grilled chicken and vegetables is very useful for those who want to lose weight yet still enjoy meat. This recipe will ensure enough nutrients for us if we want to lose weight. Also, we can make it for breakfast for our family as it supplies enough energy for the whole morning.

Steps

1
Done

Wash green onions. Peel pineapple and remove its eyes, then slice it into into 1.5 centimeter thick pieces. Wash zucchini and cut it into medium and long pieces. Next, make Teriyaki sauce: Mix soy sauce, honey, chopped garlic, chopped ginger, apple vinegar and chili powder and then cook them with medium fire.

2
Done

Stir the mixture well and turn down the fire to cook the sauce for 4-6 minutes. Dissolve cornstarch in a bowl of water, pour the mixture into the pot and stir them well in about 3 or 5 minutes for the sauce to become relatively condensed. Let it cool. After that, add chicken fillet and pineapple slices in the sauce to marinate for 20 minutes. Marinate the remaining vegetables with some olive oil, salt and pepper.

3
Done

Turn on the oven to gril zucchini, bell peppers from 3-5 minutes. Gril pineapple slices, onion for 2-3 minutes.

4
Done

Take them out and place them onto the bowl of cooked rice. Let's enjoy.

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