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Easy Dinner With Potatoes Chickpeas Stew

Ingredients

2 tablespoons olive oil
2 tablespoons chopped garlic
1 teaspoon grated ginger
1 tablespoon chopped onion
1 tablespoon curry powder
1 tablespoon smoked paprika
2 red chili flakes
200 grams diced tomatoes
8 large potatoes
200 grams chickpeas
4 cups vegetable broth
4 tablespoons chopped kale

Nutritional information

230
Calories
5.5g
Total Fat
0.8g
Saturated Fat
0.8g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
0mg
Cholesterol
275mg
Sodium
808mg
Potassium
44g
Carbs
9g
Fiber
2.3g
Sugars
8g
Protein
12%
Vitamin A
0%
Vitamin B-12
31%
Vitamin B-6
55%
Vitamin C
1%
Vitamin D
5.5%
Vitamin E
12.5%
Calcium
18%
Iron

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Easy Dinner With Potatoes Chickpeas Stew

Features:
  • Low Carb
  • Spicy
Cuisine:

Potatoes chickpeas stew - Hearty for winter

  • 1 hour
  • Serves 4
  • Easy

Directions

Potatoes chickpeas stew is one of Indian dishes for meals that include lots of nutrients. Also, this dish is a bit hearty, helping us to keep warm in the winter. Besides dinner, we can also make it for lunch, which is ideal for a family meal. Moreover, for those who want to lose weight, this is also a suggestion for a healthy diet.

Steps

1
Done

Saute diced onions, chopped garlic, and grated ginger in a large pot with olive oil over medium heat until onions become soft.

2
Done

Add diced tomatoes, chickpeas, and sweet potato cubes. Then, reduce heat to low, and cook the mixture with vegetable broth for 35-40 minutes until the water boils. Next, add curry powder, smoked paprika, and chopped red chilli flakes, sweet potatoes become soft.

3
Done

When the potatoes become soft, add chopped kale and cook them for about 2 minutes. Then turn off the gas stove.

avata

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