Fish And Egg Tacos For Quick Meals

Ingredients

2 boiled eggs mashed
2 tbsp japanese mayonnaise
a pinch parsley shredded
1 slice barramundi fish
1 lemon cut into halves
1 tsp salt
1 tsp ground pepper
2 grape tomatoes
100 grams lettuce
4 tacos shells
50 grams sweet corn seeds
20 grams butter

Nutritional information

165
Calories
5.5g
Total Fat
1.5g
Saturated Fat
1g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
105mg
Cholesterol
136mg
Sodium
115mg
Potassium
15g
Carbs
1.5g
Fiber
0.8g
Sugars
18g
Protein
5%
Vitamin A
4.2%
Vitamin B-12
6%
Vitamin B-6
8%
Vitamin C
5.8%
Vitamin D
1%
Vitamin E
3.5%
Calcium
6%
Iron

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Fish And Egg Tacos For Quick Meals

Features:
  • Low Carb
Cuisine:

Fish and egg tacos - Enjoy tacos in your own style

  • 40 minutes
  • Serves 3
  • Easy

Directions

Fish and egg tacos, a one-of-a-kind combination of India and Mexico cuisines, brings a wholesome meal for busy days. With the main ingredients including fresh tomatoes, fish, eggs, corn, and lettuce, these tacos are a great option for your healthy diet. Also, feel free to replace these ingredients with whatever you like, roll them in whatever shapes you prefer, and fill them up with your favorite sauces. Below is the recipe for such yummy tacos!

Steps

1
Done

Apply salt and pepper onto barramundi fish and then squeeze juice of lemon onto it. Next, roll the fish into a foil and bake it at 170 degrees Celsius for 25 minutes.

2
Done

Mix mashed eggs with japanese mayonnaise and shredded parsley well. Set them aside⁣⁣.

3
Done

Melt butter in a pan and add sweet corn seeds to stir-fry them until corn seeds become light golden brown.⁣⁣ Take them out yet remain melt butter.

4
Done

Add tomatoes into the pan and stir-fry them briefly.

5
Done

Next, toast tacos shells at 100 degrees C for around 3 minutes.

6
Done

Take fish at step 1 out and use fork to flake the fish finely.

7
Done

Add a layer of lettuce, a layer of egg salad, a layer of buttered corn seeds, a layer of tomatoes and a layer of flaked barramundi fish respectively into each tacos shell. Serve with chilli sauce or other sauce as we want.

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