How To Make Enoki Stir-fry With Tofu

Ingredients

200 grams enoki mushrooms
200 grams firm tofu
1/2 of a teaspoon chopped garlic
1 tablespoon soy sauce
1/2 of a teaspoon monosodium glutamate (MSG)
1 red bell pepper
20 grams chopped green onion
1/2 of a teaspoon pepper
1/2 of a teaspoon seasoning
2 tablespoons cooking oil

Nutritional information

260 kcal
Calories
3
Servings

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How To Make Enoki Stir-fry With Tofu

Features:
  • Low Carb
  • Spicy
  • Vegan
Cuisine:

Enoki stir-fry with tofu - Tasty dish for an attractive meal

  • about 35 minutes
  • Serves 4
  • Easy

Directions

How to make enoki stir-fry with tofu introduces us with a vegan dish suitable for those who are on a diet. Besides, this dish can replace the vegetable dish for our meal yet still attractive. Moreover, the spicy taste has never been boring for any dish, which will encourage us to enjoy our meal much more.

Steps

1
Done

Wash tofu and cut it into medium pieces.

2
Done

Wash enoki and remove its root. Also, wash bell pepper and slice it.

3
Done

Heat up cooking oil in a pan and then fry tofu until its color turns yellow.

4
Done

Take tofu out and stir-fry chopped garlic. Then, add enoki into the pan and stir-fry it finely.

5
Done

After that, add bell pepper, and tofu into the pan to stir-fry them. Also, add soy sauce, pepper, MSG, and seasoning and stir them thoroughly to make them tasty.

6
Done

Take them out and sprinkle chopped green onion. It is great to have them served with cooked rice.

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