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How To Make Enoki Stir-fry With Tofu

Ingredients

200 grams enoki mushrooms
200 grams firm tofu
1/2 of a teaspoon chopped garlic
1 tablespoon soy sauce
1/2 of a teaspoon monosodium glutamate (MSG)
1 red bell pepper
20 grams chopped green onion
1/2 of a teaspoon pepper
1/2 of a teaspoon seasoning
2 tablespoons cooking oil

Nutritional information

260 kcal
Calories
3
Servings

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How To Make Enoki Stir-fry With Tofu

Features:
  • Low Carb
  • Spicy
  • Vegan
Cuisine:

Enoki stir-fry with tofu - Tasty dish for an attractive meal

  • about 35 minutes
  • Serves 4
  • Easy

Directions

How to make enoki stir-fry with tofu is a perfect solution for a healthy diet, especially for those wanting to lose some weight. Say goodbye to the bland and boring taste of vegetable dishes with this flavorful recipe. Moreover, the spicy taste adds a pleasant heat to the dish, stimulating our taste buds and appetize to savor every bite!

Steps

1
Done

Wash tofu and cut it into medium pieces.

2
Done

Wash enoki and remove its root. Also, wash bell pepper and slice it.

3
Done

Heat up cooking oil in a pan and then fry tofu until its color turns yellow.

4
Done

Take tofu out and stir-fry chopped garlic. Then, add enoki into the pan and stir-fry it finely.

5
Done

After that, add bell pepper, and tofu into the pan to stir-fry them. Also, add soy sauce, pepper, MSG, and seasoning and stir them thoroughly to make them tasty.

6
Done

Take them out and sprinkle chopped green onion. It is great to have them served with cooked rice.

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