• Home
  • Dinner
  • Easy Baked Fish Recipe: Make Fish Fillet Baked With Mustard
0 0
Easy Baked Fish Recipe: Make Fish Fillet Baked With Mustard

Share it on your social network:

Or you can just copy and share this url

Ingredients

500 grams baby potatoes
2 tablespoons olive oil
100 grams mini cabbages
4 teaspoons whole grain Dijon mustard
¼ of a teaspoon pepper
300 grams fish fillet
1 bulb purple onion
¼ of a teaspoon carom seeds
¼ of a teaspoon salt

Easy Baked Fish Recipe: Make Fish Fillet Baked With Mustard

Features:
  • Low Carb
  • Spicy
Cuisine:

Fish fillet baked with mustard – Spicy and nutritious

  • about 50 minutes
  • Serves 2
  • Medium

Directions

Easy baked fish recipe guides us on how to have a savory fish dish. Moreover, fish fillet baked with mustard in the article is one of the simple fish recipes we should try. Besides, fish fillet contains vital nutrients such as omega-3 and protein for our health. More especially, the addition of potato will balance protein and fiber of the dish. Also, mustard makes it a bit spicy, which encourages our taste very much.

More recipes:

(Visited 41 times, 1 visits today)

Steps

1
Done

Turn on the stove at 230 degrees Celsius. Wash potatoes and cut them into thin slices (remember to remain their coat). Next, remove the coat of onion and cut it into thin slices. Spread a layer of kitchen foil onto the surface of the baking tray and arrange slices of purple onion. Then pour olive oil, and sprinkle salt and pepper evenly and put the baking tray in the oven to bake for 20 minutes. Wash mini cabbages and cut them into small pieces. Put these pieces into a bowl and add carom seeds, salt, and pepper to mix them finely.

2
Done

Next, wash fish fillet and let it dry. Also, marinate it with pepper. Then, mix whole grain mustard with olive oil in a bowl and spread evenly on the whole surface of the fish fillet. When the potato and onion slices are cooked, take the baking tray out and put fish fillet and cabbage pieces on the tray. Then, continue to bake within 12 minutes until the fish fillet is cooked. Take the baking tray out.

3
Done

Put the fish fillet, some potato and onion slices, and cabbage pieces on a plate and enjoy.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
how to make chocolate mousse
previous
How To Make Chocolate Mousse
how to cook chicken feet
next
How To Cook Chicken Feet: Make Spicy Chicken Feet

Add Your Comment