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Creamed Sweet Corn: Cook Corn Stir-Fry With Sweet Sauce

Ingredients

4 sweet corns
2 teaspoons chopped garlic
1 tablespoon wheat flour
¾ of a bowl fresh cream
½ of a teaspoon chopped chili
½ of a teaspoon pepper
2 tablespoons peanut butter
1 teaspoon monosodium glutamate (MSG)
½ of a bowl full-fat milk
1 teaspoon worcestershire sauce
½ of a teaspoon S1 salt

Nutritional information

1 cup
Serving Size
190
Calories
1.2g
Total Fat
0.3g
Saturated Fat
0g
Trans Fat
0.6g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0mg
Cholesterol
670mg
Sodium
345mg
Potassium
48g
Carbs
3g
Fiber
8.5g
Sugars
5g
Protein
4%
Vitamin A
22%
Vitamin C
0.8%
Calcium
5.5%
Iron

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Creamed Sweet Corn: Cook Corn Stir-Fry With Sweet Sauce

Features:
  • Sweet
  • Vegan

Sweet corn stir-fry with sweet sauce – Sweet and tasty

  • about 25 minutes
  • Serves 3
  • Easy

Directions

Creamed sweet corn seems to be strange with some people, especially corn stir-fry with sweet sauce, that sounds kinda bizarre? It’s just the name, still a yummy dish that you should definitely give it a go. Make it a breakfast to start your day or a light meal to bump up the engine for the rest of the day. Why? It is highly nutritious with fiber and energy, which will liven up your body and even boost the mood. And if you are fed up with day-by-day cooked rice, this dish is an ideal alternative.

Steps

1
Done

Deseed the corn. Then heat up the pan to melt peanut butter with a medium fire. Just when the butter completely melts, add chopped garlic, chopped chili, MSG in the pan, and stir-fry in 1 minute.

2
Done

Next, add corn seeds, wheat flour, and full-fat milk into the pan to stir well. when the texture becomes thick like paste, add Worcestershire sauce to stir-fry until the mixture boils. As the mixture comes to the boiling point, turn down the heat and keep simmering from 7 to 10 minutes. Now as the mixture becomes more condensed, you can add salt and pepper, stir quickly then turn off the gas stove.

3
Done

Serve it in a bowl and enjoy.

avata

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