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Chicken And Broccoli Stir-fry: Easy Recipes

Ingredients

400 grams broccoli
500 grams chicken meat
3 green onion
3 tablespoons soy sauce
6 tablespoons water
3 tablespoons cooking oil
2 bulbs garlic
2 slices ginger
6 tablespoons honey

Nutritional information

180
Calories
3g
Total Fat
0.6g
Saturated Fat
0.8g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
66mg
Cholesterol
699mg
Sodium
688mg
Potassium
8.8g
Carbs
4.2g
Fiber
2.5g
Sugars
33g
Protein
33%
Vitamin A
7.8%
Vitamin B-12
46%
Vitamin B-6
165%
Vitamin C
1%
Vitamin D
14%
Vitamin E
7.5%
Calcium
12%
Iron

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Chicken And Broccoli Stir-fry: Easy Recipes

Features:
  • Fresh
  • Low Carb
Cuisine:

Chicken stir-fried with broccoli – Savoury taste from a combination of chicken and broccoli

  • about 35 minutes
  • Serves 4
  • Easy

Directions

Chicken and broccoli stir-fry – sounds like a very healthy dish yes? Crispy texture and gently sweet taste are what this recipe is all about. It is surely a family-friendly recipe that you can consider accommodating in every day’s meals. Meat, veggies, spices, this dish has a little bit of everything to be a healthy dish for your family. Ready for it? Check out our recipe right here!

Steps

1
Done

Mince garlic and green onion finely and evenly.
Wash broccoli, cut them into medium pieces, and steam them.
In the meantime, wash the chicken and cut it into small chunk pieces. Heat up cooking oil to stir-fry chicken pieces until they are well cooked.
Then take them out and continue to use this pan to stir-fry garlic and green onion. After that, add cooked chicken pieces into the pan to stir.

2
Done

Now, add 2 tablespoons of soy sauce into the pan and stir. Continue to add hot water and 6 tablespoons of honey and stir. Finally, add broccoli and stir finely until they are cooked.

3
Done

Put them on a plate and enjoy your work of labor.

avata

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