How To Make Banana And Avocado Smoothie

Ingredients

1 avocado
100 grams yogurt
30 grams longan
1 banana
1/2 of a cucumber
5 grams green tea powder

Nutritional information

175
Calories
8.5g
Total Fat
0.2g
Saturated Fat
0.1g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0mg
Cholesterol
78mg
Sodium
292mg
Potassium
28g
Carbohydrate
5g
Fiber
18g
Sugars
2g
Protein
6%
Vitamin A
0%
Vitamin B-12
15%
Vitamin B-6
8%
Vitamin C
14%
Vitamin D
26%
Vitamin E
10.5%
Calcium
2.2%
Iron

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How To Make Banana And Avocado Smoothie

Features:
  • Low Carb
  • Vegan

Banana and avocado smoothie - Ideal smoothie for a nice body

  • 10 minutes
  • Serves 4
  • Easy

Directions

How to make banana and avocado smoothie is a cool drink for hot days in summer. Moreover, this is an ideal smoothie for those who want to lose weight because it provides enough energy and vitamins without fat. Besides, with easy recipe and simple ingredients, we can easily make it without time-consuming.

Steps

1
Done

Peel avocado and banana. Remove the seed of the avocado and then cut them into small pieces.

2
Done

Grind banana and avocado. Then, add yogurt and green tea powder and continue to grind them finely. Take the mixture out and place it into a bowl.

3
Done

Peel fresh longan and slice cucumber into thin slices. After that, decorate the mixture at step 2 as shown in the figures.

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