Baked Fish Fillets: Cook Fish Baked With Cheese

Ingredients

2 tablespoons peanut butter
3 tablespoons cheese
2 teaspoons lemon juice
400 grams fish fillet
2 tablespoons Mayonnaise sauce
1 teaspoon mustard
½ of a teaspoon salt
¼ of a teaspoon pepper
½ of a tablespoon chili sauce
10 grams chopped green onion

Nutritional information

296
Calories
8g
Total Fat
3.5g
Saturated Fat
1.6g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
110mg
Cholesterol
305mg
Sodium
486mg
Potassium
12g
Carbs
1g
Fiber
1.5g
Sugars
45g
Protein
7.8%
Vitamin A
36%
Vitamin B-12
26.8%
Vitamin B-6
10%
Vitamin C
9.6%
Iron

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Baked Fish Fillets: Cook Fish Baked With Cheese

Features:
  • Low Carb
Cuisine:

Fish baked with cheese – Savory and charming taste from cheese and fish

  • 35 minutes
  • Serves 4
  • Easy

Directions

Baked fish fillets are an excellent alternative recipe choice for those who don’t fancy frying or steaming fish. This recipe is one of the best ways to reduce the fishy flavor and gives more nutritional value in your daily meal. Fish baked with cheese, you may never imagine what it’ll be like. But it’s really worth the shot.

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Steps

1
Done

Wash fish fillets with cold water.
Prepare a baking tray and spread a layer of butter or cooking oil. Place the fish fillets onto the baking tray. Next, sprinkle pepper and salt onto both sides of the fillets
In a bowl, mix peanut butter, mayonnaise, cheese, mustard, lemon juice, and chili sauce.

2
Done

Spread the mixture onto the surface of the fish fillets and then bake them within 12 minutes.

3
Done

Sprinkle chopped green onion on the fillets and enjoy.

avata

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