Good Foods For Weight Loss: 6 Foods For Weight Loss In Winter
Good foods for weight loss in winter will help us keep our slim and stay healthy. Also, winter makes us want to eat a number of foods, especially the fatty dishes. In addition, in winter, we would like to lie on a bed and enjoy the hot cup of cocoa. Besides, the calories which are not burned will certainly cause us to put on weight. Therefore, to keep our body thin and graceful, we should try some good foods for weight loss. Hence, in this article, we will introduce you 6 good foods for weight loss in winter.
Pomegranate is a fruit we can easily buy in winter because its season usually starts from late autumn to winter. Additionally, this fruit is one of the good foods for weight loss because its seeds are as sweet as candy but low in calories. So, it helps keep blood sugar stable and the plenty of fiber leads us to feel full. Besides, half a cup of pomegranate provides us nearly 15% of the fiber we need in a day.
According to a study at Wheeling Jesuit University in the United States, who sniff the peppermint spontaneously for 2 hours every 5 days will lose more than 1800 calories a week compared to those who take a placebo. Hence, it is one of the good foods for weight loss. Of course, mint does not grow year-round, but we can still find them in grocery stores. Also, we can place it in the fridge to preserve for later use.
Grapefruit is a popular fruit in the mid-autumn but still available until the end of winter. Lots of people recognize grapefruit as the great fruit among the good foods for weight loss. Moreover, this is a fruit with lots of water and many vitamins that experts claim that it has the capability of fat burning when we exercise. In addition, a study published in the Journal of Nutrition and Metabolism of America shows that the obese adults eat a half of a grapefruit before each meal during 12 weeks will have a 7-percent reduction of body weight. Therefore, we should take advantage of grapefruit in the cold weather.
4. Oatmeal Porridge
A study at Columbia University in the US finds that a bowl of oatmeal porridge in the morning is the ideal meal. This is because it provides 4.5 gram of fiber and keeps us full for hours. Furthermore, people who eat breakfast with an oatmeal porridge often eat less than 50% at lunch than those eating cornflakes or some other food.
Like oatmeal porridge, barley is a whole grain cereal with plenty of fiber, about 6 grams per bowl. Specifically, it has a type of soluble fiber called beta-glucans, which is very effective in keeping blood sugar and insulin levels balanced. Also, we can cook barley with milk and fruit for breakfast and or with beans and vegetables for the winter salad.
6. Red Chili
In the journal Open Heart of America, the researchers state that red chilis contain capsaicin. This substance creates its spice taste and a natural substance in plants that can boost the metabolism in the body. Because capsaicin can activate the receptors activating brown fat, increasing the number of calories burned in the body. Hence, we should add a spoon of red chili to the dish to keep our body warm and burn calories.
These are 6 good foods for weight loss in the winter that we should eat to keep healthy and stay slim as well. Also, it is easy to buy them; so, they are great choices for healthy diets. With these foods, we don’t need to worry about our weight. For further healthy foods, follow and read other articles at All Asia Recipes.