Daily Multivitamins: Is It Vital For Health?
Daily multivitamins are very useful, especially for dieters. We often know that daily multivitamins can replace other kinds of supplements. So, they are also vital for those who lack minerals and vitamins. But, are they really necessary for everyone? In this article, we will find out the answer about daily vitamins.
Daily Multivitamins (or Multivitamins): What are they?
Multivitamins are made up of many different kinds of compounds. Hence, unlike natural vitamins, they are extracted directly from plants. However, many supplements of vitamins and minerals contain several chemicals and are not from natural sources. Also, their function is to “mimic” the way that the natural vitamins work in the body. Nevertheless, many multivitamins are separated and the body cannot use them like natural vitamins.
Natural vitamins often contain additional enzymes and minerals that help the body recognize, metabolize, and use them when it needs. Meanwhile, multivitamins do not have these substances, so multivitamins must use the body’s own minerals. Hence, it can lead to serious body mineral deficiencies. The most popular vitamin formulation includes 100% micronutrients essential for the daily needs of the body. But, some substances such as magnesium or calcium, as their molecules are too large, they cannot be a component of multivitamins. Also, iron is similar.
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Things We Need To Know About Multivitamins
According to experts, multivitamins are only really necessary for people who are on a low-calorie diet (less than 1200 calories a day). If we do not follow any diets, the use of multivitamins is useless and dangerous. This is because it provides a large amount of energy. In addition, multivitamins can generally be useful for some individuals, but not necessarily for everyone. Moreover, all of the natural food sources are always the best way for the body to absorb the vitamins and minerals. Besides, we should have a balanced diet that includes protein, fat, fruits, vegetables and carbohydrates.
If we regularly take multivitamins, there are a few things to consider. First, we should take most multivitamins only once a day, and in the form of tablets or cocoons. Furthermore, there are some multivitamins that have a special purpose such as weight control or productivity increase. Also, the amount of nutrients we need depends on a lot of things, such as your age, ethnicity, and sex. According to experts, men should look for vitamins that are not high in iron. However, we should consult the doctor for sure.
Things To Consider When Buying Multivitamins
Ingredients: Some vitamins on the market contain ingredients which are not vital for men. For example, men do not need the same amount of iron as women. So, men should look for a type that only contains small amounts of iron. But, men extremely need vitamin D and vitamin K.
Safety: Look for the certificate of the seller and recommendation of the doctor. This ensures that the vitamins are safe and their standards are under control of Evaluation Authority.
Diet: If our stomach is sensitive or nauseous, we should take multivitamins together with the main meal. Besides, we should try to eat foods with healthy fats as much as possible, as the vitamins dissolved in the fat such as A, E, D, K needs to be absorbed properly.
These are some useful information about daily multivitamins for your reference. They are good for those who are really in need; or else, they will be harmful to our health. Moreover, the supplements from our daily food sources are the very best vitamin sources for us to boost our health. For further knowledge about nutrition, follow and read other articles at AllAsiaRecipes.