Best Cooking Oil For Health – How To Use Safely
Cooking oil must be an important ingredient to make fried dishes, and make food’s taste better in your kitchen. Cooking oils will be good for our health if we use properly. However, there are so many types of cooking oil with different characteristics and usages. Now, All Asia Recipes will share with you best cooking oil for health and how to use safely, properly!
Firstly, when it comes to the quality of each cooking oil, we need to mention to the heat-resistant point (or smoke point) – an important feature. This is the maximum temperature point at which oils can’t burn or smoke too much. If the temperature exceeds this point, the oil will become very toxic. The oils with low smoke points (below 400° F ~ 204° C) are suitable for making the salad or fried or pan-fried dished. The oils with high smoke points (above 204° C) will be better for dishes need deep frying times and high temperatures.
Peanut Oil – Smoke Point 232° C
The peanut oil is used for many purposes, but the best one is used for fried dishes. Peanut oil’s taste is pleasant and suitable for both salty and sweet dishes. It contains more healthful fatty acids and has a longer life expectancy than other cooking oils.
Canola Oil (refined) – Smoke Point 204° C
Canola oil has the mild taste and is suitable for sauce dishes or baking cakes. This oil is rich in omega-9 fatty acids and some omega-3. However, the amount of omega-6 fatty acids in this oil can be harmful to health. Therefore, you should take into consideration when using this oil.
Sunflower Oil – Smoke Point 232° C
Sunflower oil is rich in vitamin E and unsaturated fats that help to reduce the amount of cholesterol. Do not reuse sunflower oil many times because that will produce omega-6 – be harmful to health.
Olive Oil (virgin) – Smoke Point 210° C
Olive oil is rich in nutrients, has a delicious taste, and is suitable for the salad. Olive oil is not used for dishes cooked at high temperatures because the oil is easily oxidized.
With the note mentioned above, let’s choose the best cooking oil for health and remember how to use safely!
